Food Label Glossary and Tips

What does all that stuff on food labels mean? Don't worry, it's not just you! This blog is here to help you simply understand those labels.

Candy wrappers have lots of numbers and words, but don't worry! This guide is like your friend to help you understand them.

We'll break down everything step-by-step, like how big a serving is and what those numbers next to fat and sugar mean. We'll even show you how to find the good stuff, like vitamins and fiber!

Section 1-Calorie and Portion Awareness

Serving size - How big is this serving for the calories it contains?

Servings per container - is that big chocolate bar 3 servings? Make sure you know how many calories you are eating!

Calories per serving - Find out how many calories you need per day to maintain your current body weight.

• For Sedentary People: Weight * 14 =estimated calories per day
• For Moderately active people: Weight * 16 = estimated calories per day
• For more active people: Weight *17 = estimated calories per day
  
  

Section 2 - Beware of Heart Stoppers

Check the % Daily Value -5% or less is low while 20% or more is high.

Fat- Keep total fat intake between 20 to 35 percent of calories, with most fats coming from fish, nuts, and vegetable oils.

Saturated fat - fat increases bad cholesterol which can lead to a build-up in your arteries. Limit saturated fat consumption to 10% or less of your calories, which means about 16 grams or less per day for most people.

Trans fat-This fat is found mostly in processed foods that contain partially hydrogenated oils. It has been shown to increase bad cholesterol and lower good cholesterol. This one is trouble for your heart. Most health authorities set the upper limit for this fat at 0 calories or less than 1%.

Cholesterol - is found in only in products from animals such as meat and dairy products. It has also been shown to raise bad cholesterol. Keep consumption to 300 mg or less per day.

Sodium - is found in really high amounts in processed and prepared foods. Excess sodium in the diet leads to high blood pressure and other health problems.

Section 3 - The Good Stuff

Dietary fiber is something we can all use more of in our diets. It aids weight loss, helps lower cholesterol, helps control blood sugar, and keeps our digestive tracts on the move. Aim for 14 grams per day for every 1,000 calories you consume. Increase slowly and drink plenty of water.

Vitamins and minerals listed on the food label help us decide if a product contains important nutrients. 

Nutrition Facts 

Now you're equipped to navigate those candy labels like a pro! Remember, moderation is key, so you can enjoy your favorite Candyville treats without any guilt. Happy snacking!